Experience the Flavors of America's Heartland

Explore America's heartland through the stories of farmers, artisans, and home cooks.

From the shores of Lake Erie to the vibrant culture of Ohio, discover the diverse flavors of the region.

Capri visits Bowling Green State University to learn about aquaponics and sustainable freshwater fish farming.

Walleye are a vital food source for many species, and their decline can have a ripple effect on the entire food chain.

Meet a local fisherman who shares his expertise on the best spots to catch walleye and sustainable fishing practices.

Capri cooks with Jeremy Umanski, a chef, author, and freshwater fish ambassador.

Discover the art of aquaponics, a sustainable method of growing fish and plants together.

The region is home to a vibrant culture that celebrates its food and traditions.

Capri's journey highlights the personal, emotionally moving stories of those who grow, produce, and share their food with the world.

Explore the rich flavors of America's heartland through this weekly exploration of food stories from the region.